Your Pain May Not Be Permanent
Benefits of Massage for Athletes
- Improves elasticity and flexibility
- Relaxes and stimulates before and after activity
- Supports balanced strength and tone
- Provides injury prevention and rehabilitation
- Speeds recovery from injury or surgery
- Increases circulation of oxygen and nutrition in muscles
Build Your Massage
Have you noticed your breathing?
Stillness allows the gift of awareness to reunite the mind and body. One is enabled to gently reconnect with their breath. Breath is an essential element for every cell, system and function in our bodies to perform well.
Massage encourages prioritizing the important things in life. Remember the excellence and warmth of caring quality touch; and the joy of being in relationships with ourself and others.